How to Navigate the First 90 Days of Sobriety

Get Sober. Stay Sober.

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Making the decision to give up alcohol or drugs is a big one. Unfortunately it's not always easy, especially in the first 90 days. In this podcast-video course, you will learn from some of the top addiction experts and personalities how they have used a variety of full-proof principles, tips and resources that have helped them navigate their first 90 days of sobriety and continue to live a life free from alcohol and drugs. This will save you time, confusion, and allow you to focus on whats important and move forward with the right tools on your new journey into the sober life. Thousands of others have used some of the same principles and techniques to help navigate early sobriety and get their life back on track.

You Can Do It Too!

  • Start date: Whenever works best for you and your schedule.
  • Course length: Take your time, don't stress on it.
  • Bonus items including the TSG 90 Day Sober Journal, meeting finder and resource guide to help you find meetings and resources in your area, additional 9 podcasts to help you navigate early sobriety, and access to the Sober Guy Sober Girl private Facebook group with over 600 members to help keep you accountable and offer support.

Your Instructor

Shane Ramer
Shane Ramer

After a 17-year struggle with alcohol, Shane Ramer created That Sober Guy Podcast which now has helped over 2 million listeners. As an innovator in podcasting and mental health, Shane created a corporate podcast platform for a fortune 250 company to help communicate about internal initiatives including mental health, sobriety, and other important company culture and business issues.

As a father of two kids and married to his wife of 20 years, Shane is passionate about podcasting, helping men quit drinking, and helping others become purposeful leaders in their homes and communities. For more information go to

Course Curriculum

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you use it - across any and all devices you own.
Who do I contact for questions or assistance?
Please email us at: [email protected]

Get started now!